https://iric.org Wed, 11 May 2022 09:55:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.14 https://iric.org/wp-content/uploads/2022/05/iric-favicon.png https://iric.org 32 32 https://iric.org/courses/10x-neuroplasticity-superpower-build-better-mental-health/?utm_source=rss&utm_medium=rss&utm_campaign=10x-neuroplasticity-superpower-build-better-mental-health Fri, 20 Nov 2020 09:50:47 +0000 http://iric.datametric.ir/courses/10x-neuroplasticity-superpower-build-better-mental-health/ At least 35% of people experience a mental illness such as depression or anxiety during their lifetime. This means that you or someone you love needs resources to know how to feel better. Many people have heard that “chemical imbalances” or genes can affect mental health, but most people do not know that you can really change your brain chemistry without medication! Your brain’s ability to change neuroplasticity is called.People want to improve their lives, they often do not know where to start. I am taking this course because this is the basic information I want all my clients to know. I teach simple daily habits that research has shown to work better in treating depression or anxiety than Prozac. Many of these changes only take a few minutes a day.

]]> https://iric.org/courses/self-control-psychology-and-weight-loss/?utm_source=rss&utm_medium=rss&utm_campaign=self-control-psychology-and-weight-loss Fri, 06 Nov 2020 07:20:02 +0000 http://iric.datametric.ir/courses/self-control-psychology-and-weight-loss/ If you’re struggling to lose weight or follow a healthy diet, it’s not because you do not know what to do – it is because sticking to your goals and resisting temptation can be more difficult than you think. you did! This course shows you how to stick to those goals and resist tempting foods and activities and diet-based activities through proven mental strategies. Everything in this period is rooted in tested mental strategies. I’m not just making things like a lot of “gurus” health and fitness. You will learn practical tips from careful research in psychology and you will understand how you can easily and effectively implement these techniques.

]]> https://iric.org/courses/mental-health-change-your-brain/?utm_source=rss&utm_medium=rss&utm_campaign=mental-health-change-your-brain Fri, 06 Nov 2020 06:54:49 +0000 http://iric.datametric.ir/courses/mental-health-change-your-brain/ At least 35% of people experience a mental illness such as depression or anxiety during their lifetime. This means that you or someone you love needs resources to know how to feel better. Many people have heard that “chemical imbalances” or genes can affect mental health, but most people do not know that you can really change your brain chemistry without medication! Your brain’s ability to change neuroplasticity is called.People want to improve their lives, they often do not know where to start. I am taking this course because this is the basic information I want all my clients to know. I teach simple daily habits that research has shown to work better in treating depression or anxiety than Prozac. Many of these changes only take a few minutes a day.

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