Ramadan, the holy month of fasting, is the time of reflection, prayer, and community. But for children, fasting during Ramadan can be a challenging task. Here are some strategies to help make the process easier and more meaningful for them.

Physical and Mental Readiness

Before children begin fasting, it’s important to ensure they are physically ready. You can consult with a healthcare professional to determine if your child is physically prepared to fast.

In addition to physical readiness, mental preparation is also key. Children should understand why Muslims fast during Ramadan. Explaining the significance of fasting and its rewards can motivate children to participate.

Healthy Suhur Meal

A healthy and balanced suhur meal is essential during Ramadan. This meal should include proteins, carbohydrates, necessary minerals, vitamins, and plenty of water. A nutritious meal can provide the energy needed to sustain the fast and it will keep their bodies strong and hydrated.

Distractions and Positive Reinforcement

Keeping children distracted during fasting hours can make the process easier. This could involve engaging them in activities, games, or reading. It’s also beneficial to provide positive reinforcement when they successfully complete a fast. This could be words of encouragement, small rewards, or even make them their favorite meal.

Enough Sleep

Adequate sleep during Ramadan will prevent excessive fatigue in children. Allow children to rest a little more during the day and avoid too many activities that make them tired.

Participation

Let your children participate in the virtues of Ramadan. For instance, let them help you during the process of preparing iftar. This will make them more excited for the moment of breaking the fast and will also feel more connected to this month.