diet Courses

We found 1 course available for you

Psychology of self-control and weight loss

1 Lesson
2.6 hours
All Levels

If you’re struggling to lose weight or follow a healthy …

What you'll learn
Be able to use simple tricks and techniques to make self-control easier.
Actually apply these strategies and make a deliberate effort to understand their effects
Have a huge advantage when it comes to sticking to your diet
Meeting your fitness goals, and leading a healthier lifestyle.