About This Course
If you’re struggling to lose weight or follow a healthy diet, it’s not because you do not know what to do – it is because sticking to your goals and resisting temptation can be more difficult than you think. you did! This course shows you how to stick to those goals and resist tempting foods and activities and diet-based activities through proven mental strategies. Everything in this period is rooted in tested mental strategies. I’m not just making things like a lot of “gurus” health and fitness. You will learn practical tips from careful research in psychology and you will understand how you can easily and effectively implement these techniques.
Learning Objectives
Be able to use simple tricks and techniques to make self-control easier.
Actually apply these strategies and make a deliberate effort to understand their effects
Have a huge advantage when it comes to sticking to your diet
Meeting your fitness goals, and leading a healthier lifestyle.
Requirements
- You should know what your health goals already are. I'll show you how to stick to those goals, but your specific goals are up to you!
Target Audience
- Who are trying to lose weight
- Who have trouble sticking to the diet
- Resisting tempting diet-busters
Curriculum
5 Lessons2h 37m
Make a Plan
Draft Lesson
How to form Implementation Intentions
Understanding “Implementation Intentions”
Building Up Your Self-Control Muscle
Your Instructors
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