At least 35% of people experience a mental illness such as depression or anxiety during their lifetime. This means that you or someone you love needs resources to know how to feel better. Many people have heard that “chemical imbalances” or genes can affect mental health, but most people do not know that you can really change your brain chemistry without medication! Your brain’s ability to change neuroplasticity is called.People want to improve their lives, they often do not know where to start. I am taking this course because this is the basic information I want all my clients to know. I teach simple daily habits that research has shown to work better in treating depression or anxiety than Prozac. Many of these changes only take a few minutes a day.