Meditation Courses

We found 1 course available for you

The “soul is life” period of pranayama and meditation

7 Lessons
6 hours
All Levels

This course has five sections with 28 unique lessons. In …

What you'll learn
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.