About This Course
This course has five sections with 28 unique lessons. In each lesson, you will learn important information, alignment tips, and gesture changes that will help you improve your practice whenever you have. At the end of this course, you can approach any style of yoga with more confidence and more integration, because you know that you have the necessary skills and knowledge to make the most of every moment on the mat.Each lesson begins with a structured lecture by Tiffany, during which she reviews the key learning points and how to create instruction in each section. During her lectures, Tiffany refers to the pictures and medical notes provided in your pamphlets to help you communicate and deepen your understanding. After each lecture, you will begin a topic-related yoga sequence, led by medical yoga practitioners to help you visualize the connection between the ideas and the practice so that you can feel the main concepts of the lesson in your work. do. Body
- No prerequisites or requirements
- Just a desire to feel better and get more out of your yoga practice
- Anyone looking to feel better
- Have more mental clarity
- Enhance the therapeutic benefits of their yoga practice.